Many shoulder injuries in overhead or throwing athletes can be prevented by following pitch counts, rest and a proper stretching program throughout the year. Proper conditioning (range of motion, stability and strength), mechanics and recovery time are all important factors in preventing injuries. The following are preventative exercises that may be incorporated into the routines of any athlete. Range of motion exercises may be performed daily; strengthening exercises can be performed three
Sports Medicine
Common Shoulder Injuries in the Overhead Athlete
Common Shoulder Injuries in the Overhead Athlete
It is no surprise that athletes who participate in overhead sports such as baseball, softball, swimming, volleyball, tennis and other repetitive throwing sports are at higher risk for developing shoulder injuries. The shoulder is comprised of two primary joints: the glenohumeral (GH) joint, acromioclavicular (AC) joint and scapulothoracic joint. The glenohumeral joint is an extremely mobile joint. It is a “ball and socket” joint that consists of the head of the humerus (the upper arm bone
4 Common Types of Knee Pain (and What You Can Do About Them)
4 Common Types of Knee Pain (and What You Can Do About Them)
For many people—especially those who are overweight or lead a sedentary lifestyle—knee pain is practically inevitable—but it doesn’t have to be a lifelong affliction. The first step in combating knee pain is to understand where it is coming from. That means a proper diagnosis from a qualified medical professional is crucial in treating knee pain and preventing it from getting worse. As a weight-bearing joint, the knee can take quite a beating. In addition to the normal wear and tear
Alabama Quarterback High Ankle Sprain Treated With TightRope Procedure
Alabama Quarterback High Ankle Sprain Treated With TightRope Procedure
Heading into the College Football Playoff National Championship this Monday, all eyes will be on Alabama quarterback Tua Tagovailoa—specifically, on his ankle. As the number one ranked Crimson Tide goes for its third championship in five years (it won in 2016 and 2018) against number two ranked Clemson, everyone is wondering: Will the Hawaiian sophomore’s ankle hold up for the big game? Two weeks ago it seemed unthinkable that Tagovailoa would be Alabama’s starter in the National
Dr. Abrutyn’s Speaks at Athletic Trainer Symposium
Dr. Abrutyn’s Speaks at Athletic Trainer Symposium
Dr. David Abrutyn, sports medicine specialist and sought-after speaker and presenter, spoke with an audience of experts about neck and shoulder injuries youth wrestlers face. The event, titled “A Sports Medicine Approach to Wrestling” and sponsored by JAG-ONE Physical Therapy, was held in Chatham, NJ on October 17, 2018. Dr. Abrutyn was one of three presenters speaking to an audience of certified athletic trainers serving wrestling teams throughout New Jersey. He was chosen by the organizers
ACL Injuries in the Female Athlete
ACL Injuries in the Female Athlete
The ACL, or anterior cruciate ligament, is one of the four major ligaments that support the knee. This ligament prevents forward motion of the tibia (shin bone), especially during sports-specific movements. Female athletes are eight times more likely to sprain or tear their ACL. There are several theories to explain why women are at higher risk than their male counterparts: The role of hormones, such as estrogen Size and strength of the ligament Size and strength of the female
